Mar Those are just a few reasons why colored resistance bands are popular for exercise, fitness goals, and rehabilitation. You may have tried. Some resistance bands feel much heavier than others. In general, the color code below applies to most resistance bands, regardless of the brand.
Sep When shopping for exercise bands, not all are created equal. More online conversion calculators at. Sally from Perfect Form Physiotherapy talks the differences between different coloured resistance bands and. Most bands are color – coded according to tension level (e.g., light, medium, heavy, very heavy).
TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color – coded progression: Tan. The resistance value, tolerance, and wattage rating are generally printed onto the.