Oct A brute-strength old-school lift that predates the bench press, the floor press combines the massive recruitment of upper-body muscle fibers. So far at Critical Bench we have had articles discussing the. Oct If you lift with supportive gear such as a bench press shirt, this will only magnify the need for lockout strength.
Jul In Jim Wendler’s benching for strippers article (no bench shirt) he recommends floor presses, along with low board work. Floor presses may be one of the. Do them with a pause.
Oct You can still maintain a strong bench press by just performing floor presses. Feb The floor press is a great exercise. It can be used as a regression to a dumbbell bench press or used by seasoned gym goers as a main.
May But as with the classic bench press, you need to execute the floor press with proper form to optimize your gains and avoid injury. Can I follow the program without a.